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Thursday, January 10, 2008

Marinated skinless chicken drumsticks

(or any other cut of chicken really)

CORE
Low points

The quantity of the marinade depends on how much chicken you do.

de-skin the drumsticks and remove any visible fat.
Place them in a large zip lock bag.
Add a big squeeze (I use the gormet garden minced herbs) of Lemongrass, ginger and a smaller squeeze of garlic.
some oyster sauce
a "slosh" of teriyaki marinade
a "slosh" of soy

marinade for at least an hour (2 or 3 is better)
roast on an oven tray at 220 for 45-60 minutes depending of the thickness of the chicken pieces you're usung.

Serve with "fried" rice or steamed vegies.

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