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Sunday, May 13, 2007

Coke zero chicken

Servings 4
Estimated POINTS® value per serving 3

Not CORE - Count Sauce

Ingredients
480g Boneless, Skinless Chicken (you can use chicken pieces)
1 carrot sliced
1 onion chopped
1 zucchini
3/4 cup frozen peas
1/2 Can Diet Coke or coke zero
1/2 Cup Lite Tomato Ketchup/Sauce
1 tablespoon chicken stock powder
1/2 cup water

Brown onion. Place chicken in a saucepan and cook for a few minutes, add veges, pour coke, water, stock powder and ketchup/sauce over the top and simmer for about 40 minutes or until the chicken can be flaked apart with a fork.

Special Notes
Serve with rice, in a wrap or a baked potato or with baked or steamed vege. Even yummy as cold leftovers!


You can't actually buy Lite tomato sauce in Australia anymore, so you will have to allow points for that!

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