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Sunday, May 13, 2007

Chicken and Vegetable "Lasagne"

Serves 2, 8 points per serve

Preparation ½ hour Cooking time 1½ hours

280 g Chicken breast (6 points)
1 ½ Jars Salsa, ½ Jar water (2½ points)
Spinach (pre boiled)
Thinly sliced mushrooms
Thinly sliced red onion
1 medium zucchini sliced thinly
Any other *free* vegies
30g Weight Watchers Tasty Cheese (2½points)
½ cup rice (5 points)

Preheat oven to 220°c.

In a baking dish (I used a small glass one) Place a small amount of watery salsa. Thinly slice chicken breast and layer over salsa. Then layer the vegies and more salsa in between. Add another layer of chicken (if you have some left) and repeat until all vegies and salsa is used. Top with cheese and bake on 220°c for 1 ½ hours or until cooked. Serve with steamed or boiled rice.

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