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Tuesday, July 31, 2007

Peperonata

CORE
Very Point friendly (depends on what you put in it really)

Onion
capsicum
eggplant
zucchini
can of tomatoes
some kind of stock powder (chick, veg or beef)
pepper and salt (to taste, I never add salt, the stock is usually enough)
optional extras
carrot
peas
potato
green beans
mushroom

All cut into approx 2cm cubes.
Fry onion with a spray of oil or a little water until starts to go clear, add all the veges fry for a few minutes then add the can of tomatoes and some stock powder (start with 1 teaspoon) let it simmer for about 15 -20 minutes until the veges start to "mush".

It goes great with Chicken, fish and beef or with cous cous, brown rice, mashed potato or even over pasta .

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