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Tuesday, July 31, 2007

Chicken, Spinach, Ricotta and Mushroom filo rolls

13 points total

makes 5 rolls

NOT CORE (Count filo pastry and Tasty cheese)

140g chicken breast
100g ricotta
A handful of spinach
4 or 5 mushrooms
1 tbs ww tasty grated cheese
1 egg
5 sheets filo pastry

Get filo out of fridge an hour before you use it!

Chop chicken finely (cooked in a non stick frying pan no oil) Boil spinach (when cooked drain well) Chop mushrooms finely. Cook.

Set all warm ingredients aside to cool and drain liquid if needed. Stir through Ricotta, cheese and lightly beaten egg.

Cut Filo sheets in half and use 2 for each roll. Fold sides in and roll. Spray with oil and bake on a oil sprayed tray. 200 for about 20 minutes (then I revved it up to 250 for about 5 minutes just to brown off… watch it though filo goes from brown to black quickly!

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