Saturday, May 26, 2007

Shazzy's Meatloaf

serves 8 CORE (if making gravy also you do need to count the cornflour) or use a commercial gravy that is CORE!

1kg very lean mince
4 slices of whole grain bread
2 small zucchini grated(you could add carrot, peas, capsicum or other vege)
2 eggs
chicken stock powder to taste
1/2 Jar of Mild salsa.

Preheat the oven to 200°c.
Wizz the bread in the food processor to make breadcrumbs.
Mix all the ingredients together using your hands, you really can't do it any other way.
Half the mixture and form both halves into a log shape. Place on an oven tray in the oven and spray with oil.
Cook for 1.5hrs checking after an hour or until cooked through.
Serve with roasted or steamed veges and gravy

To make gravy chop onions finely and slice mushrooms. Spray pan with oil and fry onion, add sliced mushroom and cook for a few minutes. Add 1 cup water and 1 teasp chicken (or beef) stock powder. Simmer for a couple of minutes. Mix1 tbs corn flour with cold water. Add to "gravy" to thicken. Serve over meatloaf.